Stomach pain after eating yogurt but not milk. A lower-fat option may not cause issues.

Stomach pain after eating yogurt but not milk. 15 minutes after eating it, I get horrible heartburn and a dull, indescribable pain from my sternum to my belly button that keeps me from eating for the rest of the day. Nov 17, 2016 · Foods containing dairy can be great for hitting your daily requirement of calcium and protein, but sometimes it's possible to find yourself with a negative reaction, and often a stomach ache Apr 28, 2025 · Discover how long it takes for lactose intolerance symptoms to kick in after consuming dairy. Actually, this may be a sign you are lactose intolerant. May 10, 2021 · Conclusion No matter how tired you feel after eating, do not lie down if you don’t want heartburn. Yogurts with a lot of cream (e. If youre experiencing stomach pain after eating, you may already have tried a few at-home treatments. Also, most milk is fortified, so if milk isn't giving you a problem, then probably safe to ignore this comment. Take the antacid right after you consume dairy products or start feeling symptoms. People can purchase plant-based dairy-free butter and margarine, milk, yogurt, and cheese. The big reason yogurt (and other fermented milk products like kefir) is such a good source of probiotics is because of its ability to help neutralize stomach acid, which is why it's one of the better probiotic choices on our list of 16 foods for good gut flora. 1 Reasons for stomach pain after eating. Aug 3, 2012 · Lactose intolerance: Yogurt contains lactose and persons who have intolerance to it can get stomach cramps, bloating due to gas and/or diarrhea. Any kind of vitamins or fortified foods kill my esophagus and stomach. The key to eating well with this inflammatory condition of the stomach lining is to avoid acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that Sep 19, 2024 · Are frozen yogurt and ice cream equally problematic for the stomach? Frozen yogurt often contains less fat than ice cream. com Have you ever noticed that while drinking a glass of milk leaves you feeling bloated or uncomfortable, you can still enjoy cheese, yogurt, or butter without any issues? You’re not alone! Many people experience difficulty digesting milk but have no trouble with other dairy products. Over the last year or so, I've been having problems with yogurt (doesn't matter what kind, even lactose free). IBS is a functional gastrointestinal disorder characterized by abdominal pain, bloating, gas, and changes in bowel habits. You have irritable bowel syndrome (IBS). Stomach pain and cramping If you feast on a forkful of sauerkraut and experience a massive tummy ache shortly after, there’s a chance that fermented foods are incompatible with your system. First I thought it was lactose intolerance, but I ate half a pizza one day and drank some milk on the other, an only had a mild discomfort with the milk (yay for pizza). However, if you are constantly in pain and experiencing stomach cramps after eating, you may require medical attention. 2005 - 2023 WebMD LLC, an Internet Brands company. Jun 18, 2014 · Lactose intolerance is one of the primary causes of an upset stomach after eating cheese. William Blahd on WebMD says that indigestion can also cause a burning feeling in the stomach, bloating, gas and belching, and an acidic taste in the mouth Mar 20, 2023 · 2. Make sure the antacid you use contains simethicone, which is a chemical that helps neutralize gasses. Individuals may experience bloating, gas, diarrhea, or stomach pain after consuming it. Sometimes it's worse, sometimes it's better, even while eating the same thing. Sometimes, this condition is called dairy product intolerance, lactase deficiency or milk intolerance. Apr 23, 2023 · High-fiber foods, dairy products, and cruciferous vegetables are among the foods that tend to cause gas, bloating, stomach pain, and indigestion. Jan 30, 2019 · Is your morning parfait causing you to break out in hives? You may be allergic to the milk in your yogurt. Jun 11, 2025 · Experiencing stomach pain after eating? Learn common causes and when to see a Summit Health doctor. Symptoms can also include heartburn, nausea, a burning sensation in the throat, or pain with swallowing. In Stomach pain after eating yogurt is not normal and should be evaluated by your physician. Read on to learn details about lactose intolerance, including causes, symptoms, diagnosis, and treatments. Sep 14, 2024 · Why Does Yogurt Hurt My Stomach? Yogurt can hurt your stomach because of various reasons, most commonly due to lactose intolerance, a sensitivity to certain ingredients in commercial varieties, or, less frequently, a reaction to the probiotics themselves. But other products with milk as an ingredient (cheese, butter, cakes, ice cream) are totally fine. People with lactose intolerance often experience diarrhea from eating foods rich in lactose, including yogurt. Mar 22, 2024 · What you eat can affect your cramps -- for better or for worse. so it's not the brand or the additives; it's the yogurt itself. Jun 14, 2024 · Unsweetened yogurt is generally tolerated by most people, as most of the lactose is broken down. The probiotics in yogurt help restore balance to the gut microbiome and reduce inflammation. I get mild to severe stomach pain after eating yogurt, and most fruits, eg, apples, grapes, watermelon. How to Relieve Stomach Pain from Spicy Food? Spicy food, while delicious and stimulating for many, can trigger significant stomach discomfort. But why does this happen? Let’s break it down. Probiotics occur naturally in yogurts, but that's not the only upside. They can last for a few hours to a day afterwards, and may be relieved by having a bowel Apr 24, 2024 · 5. To wrap it up, greek yogurt can cause diarrhea because of certain ingredients such as milk, fructose, and carrageenan that can aggravate the digestive tract and cause gastrointestinal symptoms. May 17, 2025 · Stomach pain after eating even healthy foods? Discover how gut bugs, immune flare-ups, and nerve issues may cause it—and 5 proven ways to fix it. Aug 6, 2025 · There are many reasons you might experience stomach pain after eating almonds, including excess fiber, food intolerance, or food allergies. Here, experts share how you can try to tell the difference. It contains many vital nutrients. Feb 7, 2024 · Yogurt may cause diarrhea in some people due to its lactose content, which up to 70% of people worldwide cannot digest. From time to time, we all experience some degree of abdominal pain or cramping after eating. Best of luck! Apr 14, 2020 · Do the symptoms of lactose intolerance have a typical expiration date? Yes and no. The best way to relieve stomach pain from spicy food is to neutralize the capsaicin, the active compound in chili peppers, with fats or proteins and to soothe the inflamed stomach lining. These two illnesses can cause mild to severe stomach pain, which should subside within an hour or two. Lactose content is typically similar to ice cream. Eating yogurt can cause more than stomach pain if you have a milk allergy. However, some varieties are high in sugar and may contain artificial sweeteners, which can still cause digestive distress. 6 Common Signs of Soy Intolerance in Adults 1. After eating foods such as milk, yogurt, ice cream or soft cheeses you may experience bloating and . The most common causes of stomach pain after eating yogurt is lactose intolerance, which causes cramping, and a milk allergy, which can cause inflammation in the digestive tract. This article breaks down the timeline for reactions, the role of various dairy products, and factors influencing individual tolerance levels. If you are lactose intolerant, foods with a high amount of lactose, such as yogurt and milk, can cause excessive gas, abdominal pain, and bloating. Jun 27, 2023 · Cheese and lower abdominal pain can be connected due to lactose intolerance or a sensitivity to dairy products. Some common culprits include dairy, artificial sweeteners, or high-fiber fruits and veggies. Undigested lactose can ferment in the colon, producing gas and causing symptoms such as flatulence, bloating, and abdominal pain. Jun 26, 2024 · When you don't have enough of the digestive enzyme lactase to digest the lactose in dairy, you can experience abdominal discomfort and digestive issues after eating products like milk, ice cream, yogurt, and cheese. Jun 28, 2025 · The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat yogurt every day. Dec 20, 2024 · The Gut-Busting Truth Greek yogurt can cause stomach discomfort primarily due to its high protein content, potential lactose intolerance, or the presence of additives. See full list on gastroconsa. But Greek yogurt will leave me in pain for the rest of the day, and possibly the day after. Sensitivity to Whey Protein Yogurt contains whey protein, one of the two primary proteins found in milk 1 day ago · Overview Lactose intolerance is a condition that makes it hard to digest the sugar in milk and milk products, called lactose. Other times it’s not. Every time I drink any kind of milk beverages my stomach would growl and I have to poop a few hours later. Dec 17, 2023 · One of the main reasons why yogurt might not be good for individuals suffering from gastritis is because it possesses an acidity or pH level below 5. Jul 23, 2025 · If you’ve ever felt bloated, gassy, or experienced abdominal pain after eating ice cream or drinking milk, you might be one of the millions affected by lactose intolerance. It doesn't matter what kind of yogurt it is, be it greek, regular, plain unsweetened, sweetened, etc. WebMD explains what causes this common condition. Symptoms may start anywhere from 30 minutes to 2 hours after having dairy products. Not being able to fully digest the sugar (lactose) in milk can lead to diarrhea, gas, and bloating after eating or drinking dairy products. Here are the best and worst foods and drinks for when you’re in pain. Find how why you might have it and what you can do about it. A milk allergy is when the body's immune system gets involved. The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. If you experience diarrhea, gas, or bloating after eating or drinking dairy products, you may have a milk allergy. Dec 6, 2019 · People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy. Apr 6, 2020 · Sometimes it’s normal to have stomach cramps after eating. Lactose is a sugar found in milk and milk products. Jun 26, 2025 · Learn what probiotics are and explore their potential risks and benefits, including whether probiotic foods and supplements can improve gut health. Feb 26, 2023 · Lactose intolerance is a condition in which a person is unable to digest the lactose (sugar) that is present in milk, resulting in bloating, gas, and nausea. Lactose intolerance is the inability to digest the sugar in milk, which can cause stomach issues after eating or drinking dairy products. g. I don't understand. This is known as lactose intolerance. While occasional discomfort may be linked to overeating or consuming certain foods, persistent or recurring pain after meals may signal a deeper problem within the digestive system. Jun 24, 2023 · This article examines the potential benefits of probiotic yogurt in reducing lower abdominal pain. If you take multi-vitamins with no problem, then this probably isn't it. Sep 6, 2024 · Use antacids if eating dairy gives you gas or stomach cramps. Learn more about why fruit makes your stomach hurt and how to ease the pain. For example, After eating foods with lactose in them, you may feel sick to your stomach. Knowing what to eat -- and when -- can help keep you from feeling worse. Nov 24, 2023 · Frequently asked questions Why does my stomach hurt after I drink a smoothie? Your stomach might hurt after drinking a smoothie because of certain ingredients that are hard to digest. Hope our article was able to give you some perspective today. Apr 16, 2024 · Experiencing abdominal pain after meals? Understand causes like infections, digestive irritants, and how to find relief, plus symptoms and treatment options. Eating certain foods may help prevent these types of side effects. 5% of children under 3 years of age. Chronic constipation several weeks with three or fewer bowel movements can cause stomach pain and bloating. com. However, it can also cause diarrhea for some people with lactose intolerance, milk allergy, or fructose malabsorption. The condition is usually harmless, but its symptoms can cause discomfort. Jun 22, 2022 · Do you love ice cream, cheese, milk and other dairy products, but know that they don’t love you back? If these foods cause bloating, diarrhea, cramping and gas, you may be lactose intolerant. In addition, the National Institute of Diabetes and Digestive and Kidney Diseases note that the condition is less common among people from Europe or with family from Europe. Other symptoms, like gas and abdominal bloating, may indicate that you’re lactose May 2, 2025 · While diet doesn’t usually cause gastritis, the foods you eat can make a big difference in how you feel. Jul 15, 2025 · Experiencing abdominal pain after eating can be unsettling and may raise concerns about underlying health issues. GERD. Yogurt can usually help with diarrhea, but if you have an intolerance or allergy to lactose, it may worsen diarrhea. Introduction: The Greek Yogurt Paradox Greek yogurt enjoys a health halo. Aug 4, 2021 · But there’s one major side effect of eating Greek yogurt that you may have overlooked: “Its live-active cultures, called probiotics, can help alleviate bloating,” says registered dietitian nutritionist Fiorella DiCarlo, RD, CDN, the principle of FiorellaEats. Lactose intolerance typically causes discomfort in your stomach. Aug 7, 2025 · Learn why yogurt might cause stomach pain, including lactose intolerance and milk allergies, and discover how it can aid digestion with probiotics. I love spicy food, however the day after my intestines make me hate spicy food! Any way to limit or even prevent mandatory toilet visits? Archived post. Learn to recognize your body's responses, manage your meals, and enjoy dairy without discomfort. People with lactose intolerance often have diarrhea, gas and bloating after eating or drinking foods containing lactose. Drinking too much alcohol also can contribute to gastritis. Avoid foods with trans-fatty acids because they irritate the stomach lining, increase blood pressure, and cause obesity and heart disease. Learn more about the health benefits. Sep 16, 2023 · To reduce stomach pain after eating spicy food, it is advised to drink milk or consume dairy products as they contain casein protein that helps neutralize capsaicin’s heat-inducing effects. There are more things to understand about consuming yogurt in the morning so you can decide if it’s best for you or not. Sep 11, 2025 · Yogurt can provide probiotics and help with diarrhea by providing probiotics. Jul 17, 2023 · Acute abdominal pain and distension can be caused by lactose intolerance, a condition where the body can't digest lactose found in milk and dairy products. When I eat yogurt, it causes painful stomach cramps and occasionally will even trigger a sudden bowel movement. May 13, 2025 · Ignoring symptoms like “every time I eat my stomach hurts” or “why does my stomach always hurt after I eat” can lead to long-term health complications and decreased quality of life. Sep 19, 2019 · Here, dietitians break down six things that can happen—from weight loss to glowing skin—when you take dairy out of your diet: 1. Mar 30, 2024 · Yogurt can usually help with diarrhea, but if you have an intolerance or allergy to lactose, it may worsen it. Even lactose-intolerant people can try yogurt, as it contains less lactose than milk, hence less likely to trigger symptoms. gas. However, not all yogurts are created equal, and consuming spoiled or expired yogurt can lead to a range of uncomfortable and even dangerous symptoms. Jul 16, 2024 · Digestive Distress: The main symptoms show up in your gut, but the impact can be surprisingly widespread. This article explores the causes and remedies for this discomfort. Greek yogurt) and yogurt with additives can be harmful to health, as they cause flatulence and bloating, disrupting digestion of food in the stomach. May 11, 2024 · Is it normal to experience stomach pain after eating a high-protein meal? Feeling stomach discomfort after consuming a high-protein meal is relatively common, especially if it contains harder-to-digest proteins or if you have an underlying digestive condition. Dec 28, 2024 · The fermented milk product is made by heating milk and adding the microorganisms Lactobacillus bulgaricus and Streptococcus thermophilus, which convert the milk sugar lactose into lactic acid. Nov 15, 2024 · Lactose Intolerance Lactose intolerance is a common digestive condition where individuals lack the enzyme lactase, which is responsible for breaking down lactose. Feb 24, 2021 · Some people may experience stomach pain and diarrhea after eating Greek yogurt, while others may not. Dairy Allergy & Nausea. Lactose intolerance is when your body can’t break down or digest lactose. This article discusses the mechanism, causes, characteristics, and treatment of acute abdominal pain due to lactose intolerance, including osmotic imbalance, bacterial causes, and bloating. Dietary changes, over-the-counter medications, and other strategies can help. For people dealing with gastritis, a condition characterized by the inflammation of the stomach lining, the Mar 6, 2025 · Antibiotics can cause side effects, such as abdominal pain and loss of appetite. Sep 4, 2017 · Will yogurt make your IBS symptoms worse or better? Learn what happens when you eat yogurt and what other foods you can eat to help your IBS. Herbal teas, like chamomile or ginger tea, can also be effective for promoting digestion and easing pain. These symptoms usually occur within two hours of consuming dairy. The best treatment for a milk or yogurt allergy is to avoid milk and products that contain milk proteins. (2018). Apr 24, 2025 · Feeling bloated or sick after dairy? Learn why lactose intolerance can develop suddenly, how to spot the symptoms, and what it means for your diet. While the causes of this symptom vary, most cases of stomach discomfort tend to subside without medical intervention. Many possible causes: Depending on how long after eating it happens (right away or several hours later), it could be stomach inflammation or ulcers, reflux (gerd), problems. So, is eating yogurt healthy for your stomach? The average 8-ounce container of plain yogurt contains: Dec 31, 2024 · To reduce bloating after eating yogurt within 24 hours, avoid yogurt and other troublesome foods, limit fizzy drinks, and avoid chewing gum. This acidity in yogurt is primarily due to lactic acid, a natural byproduct of the fermentation process that turns milk into yogurt (1). I'll eat a serving portion (100-200g), and within 10 mins or so, I either get extremely crampy, bloated and gassy, or just mild cramps and gas. When you have insufficient lactase -- the digestive enzyme needed to break down lactose, a natural sugar found in milk and milk products -- your body cannot digest cheese properly. Stomach pain after eating yogurt is not normal and should be evaluated by your physician. Learn why your stomach hurts and when it may be serious. New comments cannot be posted and votes cannot be cast. In this article, we’ll delve into the common signs of eating bad yogurt and explore what you can do to May 8, 2025 · Stress, anxiety, and certain health conditions can cause nausea after meals. The cramps don't last too long, but it's still notable. Mar 23, 2025 · Protein is essential for muscle repair and growth, but can it cause stomach pain? Discover the link between protein and stomach issues, and learn how to prevent discomfort. Drinking a glass of cold milk or eating yogurt can provide quick relief, as the fats and proteins in dairy help neutralize stomach acid and reduce irritation. This common digestive condition occurs when the body lacks enough lactase—an enzyme needed to break down lactose, the sugar found in dairy products. Does the brand of Greek yogurt matter? The quality and ingredients of the Greek yogurt you choose can impact how your stomach reacts Jan 22, 2022 · Why Do I Get Stomachache After Eating Yogurt? After consuming yogurt, you should seek medical attention if you have stomach pain. Eating dairy when you have lactose intolerance can cause severe flatulence (which is not only uncomfortable but obviously fairly embarrassing, too). Fortunately, most grocery stores carry dairy The signs and symptoms of lactose intolerance usually begin from 30 minutes to two hours after eating or drinking foods that contain lactose. Sep 20, 2024 · When you don’t have enough of the digestive enzyme lactase to digest the lactose in dairy, you can experience abdominal discomfort and digestive issues after eating products like milk, ice cream, yogurt, and cheese. Does anyone know how to relieve Pain from bloating and cramps? I’ve just had a bowl of cereal for tea and I’m getting the same stomach pains I had a few days ago after eating a yogurt. Stomach Troubles: Bloating, gas, cramps, diarrhea, or constipation are frequent culprits, especially after eating soy-based foods. I am having stomach pains and nausea around 1 hour after eating high protein meals/snacks. Identify Symptoms: Key symptoms include bloating, gas, diarrhea, abdominal pain, and nausea, which usually appear within 30 minutes to 2 hours post-dairy intake. Jan 13, 2023 · Lactose intolerance is a condition characterized by symptoms such as stomach pain, bloating, gas and diarrhea, which are caused by lactose malabsorption (1). A lower-fat option may not cause issues. You’ll stop experiencing stomach pain, bloating, and gas. Milk allergies, which can cause intestinal inflammation, and lactose intolerance are among the most prevalent reasons for stomach pain after eating yogurt. May 23, 2024 · While there’s no guarantee that eating spoiled yogurt will make you sick, it’s best to avoid the risk. Feb 10, 2025 · Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. When you don't have enough of this enzyme to digest lactose, you can experience abdominal discomfort and digestive issues after eating dairy products like milk, ice cream, yogurt, and cheese. It is recommended to avoid dairy products during a stomach upset. A breath test can also rule out lactose intolerance. How to counter discomfort from spicy food? Would love to know what to do to counter the effects of spicy food. Aug 13, 2025 · If coconut milk causes gas or an upset stomach, it may be because of the high fat content of various coconut products. It can also be helpful to start with small portions, gradually increasing consumption to allow your body to adjust. Natural solutions such as mindful eating, herbal teas, portion control, and stress management offer effective ways to reduce symptoms and prevent flare-ups. 7. Nov 6, 2022 · After consuming milk products, it leads to various digestive symptoms, such as abdominal pain and diarrhea. I'm having a on and off pain in my abdomen, that doesn't make a lot of sense with what I eat. var xhr = new XMLHttpRequest (); By The most common causes of stomach pain after eating yogurt is lactose intolerance, which causes cramping, and a milk allergy, which can cause inflammation in the digestive tract. . Jul 30, 2025 · The symptoms of a yogurt allergy may include hives, itching, abdominal pain, nausea, or diarrhea after eating yogurt. After consuming dairy products such as milk, ice cream, yogurt, and cheese and not having enough of this enzyme, you may have stomach pain and digestive difficulties. Gastritis is a general term for a group of conditions with one thing in common: Inflammation of the lining of the stomach. How can I prevent stomach pain from eating Greek yogurt? If lactose is the issue, try lactose-free Greek yogurt or take lactase supplements. Dec 20, 2018 · Is your post-workout shake causing stomach pain? Find out how to avoid those pesky protein powder side effects. If you use lactose-free milk but still experience diarrhea, you may have a milk allergy. Introduction: The Yogurt Paradox Yogurt, often touted as a health food, can surprisingly cause digestive distress for some individuals Feb 20, 2025 · We all get an upset stomach from time to time. Understanding Lactose Intolerance One of the primary reasons Dec 4, 2024 · A yogurt allergy is usually part of an allergy to milk and milk products. Individuals with IBS often have heightened sensitivity to various foods, and lactose-free milk, despite lacking lactose, can still trigger symptoms due to other ingredients or its overall effect on gut motility. If you experience pain consistently after eating dairy, however, it is most likely an underlying digestive problem. To avoid the disadvantages of kefir, opt for nondairy kefir made with water or fruit juice. Sep 3, 2022 · The most common causes of stomach pain after eating yogurt is lactose intolerance, which causes cramping, and a milk allergy, which can cause inflammation in the digestive tract. Sep 12, 2022 · What can help ease discomfort from symptoms of lactose intolerance? Read on to learn tips and strategies to ease symptoms of this condition. Mar 11, 2025 · One out of every ten people suffers from post-meal abdominal pain. Apr 8, 2025 · Your stomach hurting after eating can be due to indigestion, food intolerance, gallstones, ulcers, and more. Here's what you can expect to happen with your bloating, pain, and other symptoms. . An allergy to cows milk and milk products is a prevalent food allergy in babies and young children, occurring in about 2. Lactose is the natural sugar in milk and dairy foods. Dec 29, 2024 · Page Contents Why Does Yogurt Upset My Stomach? Yogurt may upset your stomach due to several reasons, but the most common culprits are lactose intolerance and sensitivities to specific yogurt ingredients or additives, and, less commonly, histamine intolerance. Jun 5, 2024 · Get stomach pain after eating meals? Learn about common causes here, from food intolerances to GI conditions, and the best treatment options. It discusses the role of probiotics in promoting gut health and their potential effects on abdominal pain. You are not alone—at least 36 percent of Americans have trouble digesting lactose, and the number is probably higher. Lactose intolerance is not the same as a lactose allergy. Here are seven causes of stomach pain after eating. For example, today I ate chicken breast and pasta with a sauce made from low fat cream cheese and Greek yoghurt and this was around 40g protein. Yogurt usually helps with heartburn, but since you’re asking why does yogurt give me heartburn, we’d tell you to test for lactose intolerance. After doctor visit I found out that my stomach pain was more common 1-2 hrs after breakfast but not after lunch and dinner. Try withtholding all dairy including milk products in other foods. An allergy to the Feb 14, 2024 · Gastritis is a general term for a group of conditions with one thing in common: Inflammation of the lining of the stomach. Very low likelihood, but could be added Vitamin D and Calcium. Nausea and vomiting is a less common symptom. For example, many people cannot digest the sugar -- called lactose -- found in dairy products, which can cause stomach pain. Officially, diarrhea is diagnosed when someone has 3 or more watery or loose stools in a 24-hour period (7). Jul 31, 2025 · These tips can help quell an upset stomach from spicy food, including what to eat and drink to combat indigestion. Jun 17, 2025 · There are many causes of diarrhea after eating or postprandial diarrhea. I read that this hard stomach could be from food intolerances I tested negative for celiac and havent been eating gluten for the entire month anyway. But those alternatives might also cause problems. Mar 13, 2025 · A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. Feb 21, 2025 · Yogurt is a staple in many people’s diets, touted for its potential health benefits and versatility in smoothies, snacks, and recipes. Lactose intolerance can also be caused by poor lactose absorption, leading lactose to pass undigested into your colon Sep 10, 2025 · However, if you are prone to acidity or other stomach issues, avoid eating yogurt on an empty stomach because it can increase hydrochloric acid in the gut, killing the lactic acid bacteria and causing acidity. “Eating spoiled yogurt and dairy products can cause stomach upset and possibly nausea, vomiting and diarrhea, depending on how much you eat,” White says. abdominal pain. It is thought that the live and active cultures in Greek yogurt may cause some people to have diarrhea. If you experience pain after eating that is located higher than the stomach and more in your upper abdomen or throat, you may be suffering from acid reflux or Gastroesophageal Reflux Disease (GERD). A doctor has provided 1 answer A member asked: Eat yogurt: Yogurt contains live bacteria cultures that can aid in digestion and soothe stomach irritation caused by spicy food. Aug 15, 2024 · Lactose intolerance causes upset stomach, abdominal pain, gas, and diarrhea after eating or drinking milk or milk products. Aug 6, 2025 · Stomach pain after eating fruit? It could be fructose intolerance or an allergy. Understanding what might be causing this discomfort can help individuals seek timely care and manage Aug 14, 2025 · Kefir side effects may be due to the milk used to make the drink. Experiencing stomach pain after eating a dairy product one time could be due to eating too much or because the product was spoiled. Jul 10, 2025 · Lactose is the sugar found in milk and foods made with milk (ice cream, cheese). Symptoms of a yogurt and milk allergy may include hives, itching, abdominal pain, nausea, or diarrhea after eating yogurt. Read on to learn more. Perhaps it isn't the actual vitamins but the products used to produce them. Find out more from WebMD. May 16, 2024 · This condition is characterized by symptoms such as stomach pain, bloating, gas, and diarrhea due to lactose malabsorption. i'm not lactose intolerant, other dairy is ok. How the Body Digests Lactose Lactose is a type of sugar found in dairy products Sep 26, 2022 · Here are 5 reasons why you feel bloated after eating oatmeal and what to do about it. I drink smoothie for breakfast with A2 milk, oats, Nuttzo (mixed nuts butter) and whey protien. Immediate Relief Jun 24, 2022 · When you don't have enough of this enzyme to digest lactose, you can experience abdominal discomfort and digestive issues after eating dairy products like milk, ice cream, yogurt, and cheese. 6. Apr 18, 2025 · Key Takeaways Understanding Lactose Intolerance: Recognize that lactose intolerance is a common condition caused by the body’s inability to break down lactose, leading to discomfort after dairy consumption. Therefore, those with lactose intolerance may need to avoid yogurt. This gives yogurt a sour taste and creamy texture. However, in some cases, feeling unwell after eating yogurt may be caused by lactose intolerance or other conditions that can produce similar symptoms. With insights into lactose content and strategies for better Sep 12, 2023 · If you feel bloated and gassy after you drink milk or eat ice cream, you might be lactose intolerant. ywkyyj jeqfbr tntl etij bxv ywk nqhgj iutjg ulsjq opkfj